I’m a Fix-eater … better defined as a really clean eater who refuses to count calories. I prefer this simple system because it keeps the quality and quantity of my food in check without getting all legalistic about things. Don’t let the name fool you, though … it’s not a quick fix. It’s a REAL education in how to eat for YOUR body, forever. And the workouts are killer, too.
If you think about it, your nutrition is 100% of the equation when it comes to getting {and seeing} results. I’ve heard some people say 70%, others say 80% … but in my own, unprofessional opinion, it’s everything. Based on my own experience, my workouts suffer when my nutrition is not on track.
Here’s an example.
I recently went on an all-expense paid trip to Cancun, Mexico with my fit family. We stayed at an all inclusive resort and let’s just say that my usual clean-eating-21-day-fix-style of eating was not on it’s A-game. I woke up early one morning to go workout with Shaun T, I thought he would be previewing his new workout coming out this July called CIZE … but oh no, we did a FULL ON 45 minutes of Insanity.
Yes, that’s how we do vacation, people. We just sweat it all out.
I suffered through it, it was seriously not my best … all due to lack of good nutrition choices on my part. But seriously, I was so thankful for that workout because I felt so much better afterwards! I totally needed it.
See … I’m smiling!
So back to the nutrition part. If you ever need to get things back on track, a program like 21 Day Fix or 21 Day Fix Extreme will be your best friend. And I’d love to be your online fitness BFF. I’ve been so thankful for both programs because they have changed my perspective on eating, given me results like I’ve never had before and have equipped me to help so many women turn the corner on getting their own fitness and nutrition under control. Both of these programs address fitness AND nutrition.
Sharing is caring, so here are the food lists for both programs, all in a one-page, easy to use format. You won’t have the portion control or the eating plan with these lists, but even if you have no idea what 21 Day Fix is, take these lists to the store with you to use as a guide. If it’s not on the list, don’t throw it in your cart!
21 Day Fix Food List
21 Day Fix Extreme Food List
Also … don’t forget to take your measurements, the scale doesn’t always determine your success, and it certainly does not determine your value. YOU ARE BEAUTIFUL already, sweet sister! Preach.
Eating right is all about planning and setting yourself up for success! Fail to plan, plan to fail. My challenge groups come complete with exact meal plans, blank Fit Revival meal planners and additional resources to help you learn how to eat in a way that sets you up for success.
For the rest of your life.
No Band-Aids.
No quick fixes.
As a former teacher, it’s so important to me that you LEARN how to eat in way that helps you stay healthy, get results and live FULLY ALIVE. If you’re ready for a root solution, let’s talk!
~Amber
