The Transformation Sisterhood

The Transformation Sisterhood

HEY BUSY BABE, fitness shouldn't be your life and nutrition shouldn't consume you. Your fitness SHOULD give you a glimpse of your God-given potential so that you realize you were created for MORE. I used to be so skeptical about home workouts, until I needed them. I loved the gym (STILL DO!). But I refused to see other options. Once I had two small children, that changed. The effort to pack up, take them to the gym, put them in childcare, felt exhausting because I was already ... EXHAUSTED. When I opened my heart to a new way of doing…read more >
Sweet with a Little Heat

Sweet with a Little Heat

I had one grandmother who taught me how to shop, ask for what I wanted and be a business minded woman. She loved jewelry, had amazing (and expensive) taste in how she decorated her home and was not afraid to admit it. It's her pink chair that I sit in every day as I build my business. She didn't play small, so I don't either. If she was still here, I'd buy her the coffee mug that says, "I love Jesus, but I cuss a little." and it would describe her perfectly. She was a leader. She was stubborn. She…read more >
Intention Beats Perfection

Intention Beats Perfection

What in you needs to die so that you can truly LIVE? I saw this question posted on social media and it's stuck around with me for the past several weeks.   For me? Perfectionism.   I was that little girl who stayed up until midnight without my parents knowing so that I could recopy my homework in my best writing. So that it would be PERFECT. There have been many times in my life that the pressure I put on myself has been far greater than the pressure anyone else has placed on me. But then ... how do…read more >
Lift Heavy, Eat Tacos

Lift Heavy, Eat Tacos

Ahhhhhh .... y'all. October is gonna be EPIC. I've been busy putting a workout plan together for my VIP virtual bootcamp, but I HAD to drop everything and share with you what we are doing in The Fit Sister Project next week (hint: join us!). This month's theme: Lift Heavy - Eat Tacos We are going to tac-o 'bout letting God do the heavy lifting while we eat taco inspired meals all week - because Tuesday shouldn't be the ONLY day that tacos are cool. Right? I'm a Texas girl after all. Tacos, weights and Jesus - not in that…read more >
How to Not Struggle With Consistency

How to Not Struggle With Consistency

As The Fit Sister Project community wraps up our week on consistency, I want to say that it is has been such a huge blessing to be surrounded by so many amazing women seeking God's best for their lives. Your encouragement and love for each other is a beautiful picture of what it looks like to bring heaven to earth today.   If I can do anything as your coach, it’s to help you peel back the layers until you see who YOU are in Christ. What we do with our workouts and eating choices are all about equipping you…read more >
Meal Planning Made Easy – Tools & Tips to Help

Meal Planning Made Easy – Tools & Tips to Help

My best meal planning tips and resources are all yours, sister. Ready?    The goal in providing what works for me is that you find a process that works for you and your family. I know that meal planning and prepping is something that a lot of people dread - because it can be overwhelming and feel time consuming. But here's the truth, anything new is going to be overwhelming. And if you're tired of the way things are going, you'll have to make a change in order for it to be different. SO - embrace this as a PROCESS.…read more >
Meal Prep Made Easy with 5 Sheet Pan Dinners!

Meal Prep Made Easy with 5 Sheet Pan Dinners!

This post is dedicated to all the women out there that get asked, "What's for dinner?" before lunch is ever a twinkle in your eye. Sheet pan dinners are my new obsession because they are easy, healthy and quick ... and they make meal prep easy breezy. So ... let's just all agree to make it easy on ourselves. K? I didn't make these dinners up and they are definitely not new. I just compiled them here so that my girls in The Fit Sister Project will have easy access. DINNER IS SERVED, Y'ALL.   MONDAY: SHEETPAN CHICKEN AND VEGGIE…read more >
Fit Revival All Access + 2017 FEARless Challenge

Fit Revival All Access + 2017 FEARless Challenge

Are you a woman who craves God's Word? A woman who believes that you can always find God in the details? A woman who is in need of an empowering community of fit sisters? A woman who desires a kingdom-minded perspective on her health and fitness? A woman who needs a specific, customized, and sustainable PLAN for her fitness and nutrition?   If you identify with any of these questions, hear me out ...    Six years ago, God told me that if I would take care of myself, He would take care of the REST. It was a defining…read more >
Meal Prep Hack: Baked Brown Rice

Meal Prep Hack: Baked Brown Rice

I used to dread making rice because I never could quite get it right. It would stick to the bottom, bubble up over the top of the pot, and to top it all off,  it was never quite cooked to perfection. Oh, the drama for this meal preppin' mama.   Are you ready for your life to be changed? Bake your brown rice, sister. You're welcome.   This was shared in one of my virtual bootcamps several years ago, and it has been on regular rotation in my prep ever since. Brown rice for dayyyys!  It comes out perfect every…read more >
I Will Fight.

I Will Fight.

This video by Steven Furtick at Elevation Church gets me every single time. In fact, my boys and I have come to love it so much that we listen to it on repeat on some days in the car. I guess you could say it’s our FIGHT song.   Do you have a FIGHT song? What is it?   As we get closer to the end of the year and the chaos of the holidays are upon us, my heart’s cry for our fit sister community is that we commit to FIGHTING FOR IT. I don’t know what your “it”…read more >