I’m a busy mom, just like you, and getting time to eat anything, let alone a nutrient dense meal, is pretty difficult. I used to find myself running around during meal times and shoving bites of this, that, and the other thing in between feeding the kids and cleaning up after them. Those meals never satisfied me, and I would end up “fueling my body” with leftover mac & cheese and animal crackers. No wonder I was so tired! Shakeology has changed all that.
Shakeology is my daily dose of dense nutrition which means packed full of whole foods, fruits, veggies, superfoods, probiotics, vitamins, minerals and more. It’s not a fad, it’s not a magic pill because there is no such thing as a shortcut. It’s been part of my daily routine for years, it’s changed my relationship with food and the way my body responds to exercise. It’s something I look forward to drinking every single day!
I usually drink my favorite shake after my workout, but it’s also great for quick and easy, nutrient dense breakfast. Regardless, I rarely go a day without it. It’s changed my relationship with food and that in itself is has had a greater, more positive impact on my healthy than any other thing I’ve done. Nutrition is everything because it impacts everything.
Admittedly, I LOVE chocolate and it’s always been a weakness. I’m so glad I can get my “fix” with Shakeology! No more M&M’s and Diet Coke in the mid-afternoon to keep me going, just good, clean, whole food nutrition that keeps me full until dinner.
This photo was taken at Beachbody corporate in Santa Monica, CA, and it shows all of the whole, natural, superfood, probiotic ingredients that are in just one bag of Shakeology each individually displayed in separate containers. And it fills up an entire wall!
Shakeology really is the most nutrient dense meal of the day, and I wouldn’t miss it for the world.
But don’t take my word for it. Check out this testimony from one of my fit sisters, Esther of Arise Athletics!
Before I started drinking Shakeology and exercising regularly at home with these programs I was 215lbs, on stomach medication for my horrible heart burn and constant indigestion, I had zero energy, was always stressed out, and overwhelmed. I had been on every “diet” under the sun only to lose 10-20lbs and then swing back up again. Finally my doctor kindly suggested I look into this awesome Shakeology and the various workout routines offered because so many patients of his were seeing results. I am now 30lbs lighter, have built incredible strength and muscle, I no longer have to take any stomach medication, and most importantly I can keep up with my career, military spouse life, and 4 year old without skipping a beat! So thankful for the new life these supplements and programs have given me, the journey continues to lose another 20lbs!
If you’d like to change your relationship with food, as I have, jump start your weight loss, fuel your fitness goals, or just guarantee that you get at least one nutrient dense meal in the midst of your crazy day, I’d love to talk to you more about Shakeology.