Meal Prep Made Easy with 5 Sheet Pan Dinners!

Meal Prep Made Easy with 5 Sheet Pan Dinners!

This post is dedicated to all the women out there that get asked, "What's for dinner?" before lunch is ever a twinkle in your eye. Sheet pan dinners are my new obsession because they are easy, healthy and quick ... and they make meal prep easy breezy. So ... let's just all agree to make it easy on ourselves. K? I didn't make these dinners up and they are definitely not new. I just compiled them here so that my girls in The Fit Sister Project will have easy access. DINNER IS SERVED, Y'ALL.   MONDAY: SHEETPAN CHICKEN AND VEGGIE…read more >
Fit Revival All Access + 2017 FEARless Challenge

Fit Revival All Access + 2017 FEARless Challenge

Are you a woman who craves God's Word? A woman who believes that you can always find God in the details? A woman who is in need of an empowering community of fit sisters? A woman who desires a kingdom-minded perspective on her health and fitness? A woman who needs a specific, customized, and sustainable PLAN for her fitness and nutrition?   If you identify with any of these questions, hear me out ...    Six years ago, God told me that if I would take care of myself, He would take care of the REST. It was a defining…read more >
Meal Prep Hack: Baked Brown Rice

Meal Prep Hack: Baked Brown Rice

I used to dread making rice because I never could quite get it right. It would stick to the bottom, bubble up over the top of the pot, and to top it all off,  it was never quite cooked to perfection. Oh, the drama for this meal preppin' mama.   Are you ready for your life to be changed? Bake your brown rice, sister. You're welcome.   This was shared in one of my virtual bootcamps several years ago, and it has been on regular rotation in my prep ever since. Brown rice for dayyyys!  It comes out perfect every…read more >
Easy Peasy Overnight Oats

Easy Peasy Overnight Oats

Eating right really all boils down to the effort you put in well before you make the choice of what goes in your mouth. In other words, planning and meal prepping rocks! These super easy overnight steel cut oats have been a lifesaver and a time saver for me. Easy Peasy Overnight Oats 1. Bring 4 cups of water to a rapid boil 2. Add 1 cup of steel cut oats 3. Stir and boil for 1 minute, stirring more if it starts to rise 4. Turn heat off, cover and let sit overnight 5. In the morning, reheat a…read more >
5 Meal Planning Hacks for Busy Moms

5 Meal Planning Hacks for Busy Moms

I think the number one struggle on some days is MOM, WHAT'S FOR DINNER? It weighs on me. I know that around 2 or 3 pm, that question is coming, whether I like or not. Some days I just don't feel like adulting, but the truth of the matter is that I do have a responsibility to feed my family healthy meals. If I have a plan, that dinner anxiety literally vanishes. It doesn't have to be magical and it hardly ever looks perfect around here, but spending 30 minutes at the start of my week planning out some meals…read more >

10 Healthy Ideas for Thanksgiving Leftovers

Happy Thanksgiving, Fit Sisters! I'm sure you are looking forward to all the delicious comfort foods and already wondering what you will do with all those Thanksgiving Leftovers. It's important to give yourself grace and indulge once in a while with moderation, but leftovers can often cause us to slip into unhealthy eating habits and turn one treat meal into an unhealthy lifestyle. We, at Fit Revival, want to provide you with the resources you need to make wise choices about food and fitness, so here are... 10 Healthy Ideas for Thanksgiving Leftovers Leftover Turkey Curry (via Healthy Recipes Blogs)…read more >
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

I don't know about you, but I absolutely love the fall.  The crisp weather. The warm colors. The scarves and boots. And all things pumpkin. Of course, I'm obsessed with pumpkin pie smoothies. I love every pumpkin dessert and dish imaginable. Cookies, cakes, pies, squares, oatmeal, spreads, dips, you name it. I can't really go to Trader Joe's unsupervised, or I'll leave with their entire stock of pumpkin-flavored products. To kick-off this fall, I thought I'd share my favorite Pumpkin Pie Protein Smoothie recipe. Featuring Shakeology, of course. A perfect way to start the day, or, like tonight, a fabulous…read more >
Easiest Breakfast Casserole. Ever.

Easiest Breakfast Casserole. Ever.

Fridays are the day that every mama on the planet is just kind of done. Done with the week. Bring on the weekend. I had the house to myself for a few hours on Friday morning, so I started out to make my usual eggs for breakfast. But before I knew it, I had a full blown casserole on my hands. So shocking, sisters. Let me take a brief detour here to remind you that I am no cook. I like to follow the recipe, preferably one with as few ingredients as possible. Let's not complicate things, right?!? My creativity…read more >