Lift Heavy, Eat Tacos

Lift Heavy, Eat Tacos

Ahhhhhh .... y'all. October is gonna be EPIC. I've been busy putting a workout plan together for my VIP virtual bootcamp, but I HAD to drop everything and share with you what we are doing in The Fit Sister Project next week (hint: join us!). This month's theme: Lift Heavy - Eat Tacos We are going to tac-o 'bout letting God do the heavy lifting while we eat taco inspired meals all week - because Tuesday shouldn't be the ONLY day that tacos are cool. Right? I'm a Texas girl after all. Tacos, weights and Jesus - not in that…read more >
How to Not Struggle With Consistency

How to Not Struggle With Consistency

As The Fit Sister Project community wraps up our week on consistency, I want to say that it is has been such a huge blessing to be surrounded by so many amazing women seeking God's best for their lives. Your encouragement and love for each other is a beautiful picture of what it looks like to bring heaven to earth today.   If I can do anything as your coach, it’s to help you peel back the layers until you see who YOU are in Christ. What we do with our workouts and eating choices are all about equipping you…read more >
Meal Planning Made Easy – Tools & Tips to Help

Meal Planning Made Easy – Tools & Tips to Help

My best meal planning tips and resources are all yours, sister. Ready?    The goal in providing what works for me is that you find a process that works for you and your family. I know that meal planning and prepping is something that a lot of people dread - because it can be overwhelming and feel time consuming. But here's the truth, anything new is going to be overwhelming. And if you're tired of the way things are going, you'll have to make a change in order for it to be different. SO - embrace this as a PROCESS.…read more >
Meal Prep Made Easy with 5 Sheet Pan Dinners!

Meal Prep Made Easy with 5 Sheet Pan Dinners!

This post is dedicated to all the women out there that get asked, "What's for dinner?" before lunch is ever a twinkle in your eye. Sheet pan dinners are my new obsession because they are easy, healthy and quick ... and they make meal prep easy breezy. So ... let's just all agree to make it easy on ourselves. K? I didn't make these dinners up and they are definitely not new. I just compiled them here so that my girls in The Fit Sister Project will have easy access. DINNER IS SERVED, Y'ALL.   MONDAY: SHEETPAN CHICKEN AND VEGGIE…read more >
Fit Revival All Access + 2017 FEARless Challenge

Fit Revival All Access + 2017 FEARless Challenge

Are you a woman who craves God's Word? A woman who believes that you can always find God in the details? A woman who is in need of an empowering community of fit sisters? A woman who desires a kingdom-minded perspective on her health and fitness? A woman who needs a specific, customized, and sustainable PLAN for her fitness and nutrition?   If you identify with any of these questions, hear me out ...    Six years ago, God told me that if I would take care of myself, He would take care of the REST. It was a defining…read more >
Meal Prep Hack: Baked Brown Rice

Meal Prep Hack: Baked Brown Rice

I used to dread making rice because I never could quite get it right. It would stick to the bottom, bubble up over the top of the pot, and to top it all off,  it was never quite cooked to perfection. Oh, the drama for this meal preppin' mama.   Are you ready for your life to be changed? Bake your brown rice, sister. You're welcome.   This was shared in one of my virtual bootcamps several years ago, and it has been on regular rotation in my prep ever since. Brown rice for dayyyys!  It comes out perfect every…read more >
I Will Fight.

I Will Fight.

This video by Steven Furtick at Elevation Church gets me every single time. In fact, my boys and I have come to love it so much that we listen to it on repeat on some days in the car. I guess you could say it’s our FIGHT song.   Do you have a FIGHT song? What is it?   As we get closer to the end of the year and the chaos of the holidays are upon us, my heart’s cry for our fit sister community is that we commit to FIGHTING FOR IT. I don’t know what your “it”…read more >
Easy Peasy Overnight Oats

Easy Peasy Overnight Oats

Eating right really all boils down to the effort you put in well before you make the choice of what goes in your mouth. In other words, planning and meal prepping rocks! These super easy overnight steel cut oats have been a lifesaver and a time saver for me. Easy Peasy Overnight Oats 1. Bring 4 cups of water to a rapid boil 2. Add 1 cup of steel cut oats 3. Stir and boil for 1 minute, stirring more if it starts to rise 4. Turn heat off, cover and let sit overnight 5. In the morning, reheat a…read more >
Don’t Be Timid With Your Talents

Don’t Be Timid With Your Talents

God has not given us a spirit of fear and timidity, but of power, love, and self-discipline {2 Timothy 1:7}.   That's a pretty amazing PROMISE, right? It means you and I don't have to be afraid to go after the goals and dreams that weigh heavy on our hearts. Those dreams in your heart are there for a reason, He wants you to STEP OUT and use your gifts to accomplish those dreams.   And chances are, you aren't even qualified at the moment to pursue those dreams and that's what makes it so scary. But that's the best…read more >
5 Meal Planning Hacks for Busy Moms

5 Meal Planning Hacks for Busy Moms

I think the number one struggle on some days is MOM, WHAT'S FOR DINNER? It weighs on me. I know that around 2 or 3 pm, that question is coming, whether I like or not. Some days I just don't feel like adulting, but the truth of the matter is that I do have a responsibility to feed my family healthy meals. If I have a plan, that dinner anxiety literally vanishes. It doesn't have to be magical and it hardly ever looks perfect around here, but spending 30 minutes at the start of my week planning out some meals…read more >