Fit Revival All Access + 2017 FEARless Challenge

Fit Revival All Access + 2017 FEARless Challenge

Are you a woman who craves God's Word? A woman who believes that you can always find God in the details? A woman who is in need of an empowering community of fit sisters? A woman who desires a kingdom-minded perspective on her health and fitness? A woman who needs a specific, customized, and sustainable PLAN for her fitness and nutrition?   If you identify with any of these questions, hear me out ...    Six years ago, God told me that if I would take care of myself, He would take care of the REST. It was a defining…read more >
Meal Prep Hack: Baked Brown Rice

Meal Prep Hack: Baked Brown Rice

I used to dread making rice because I never could quite get it right. It would stick to the bottom, bubble up over the top of the pot, and to top it all off,  it was never quite cooked to perfection. Oh, the drama for this meal preppin' mama.   Are you ready for your life to be changed? Bake your brown rice, sister. You're welcome.   This was shared in one of my virtual bootcamps several years ago, and it has been on regular rotation in my prep ever since. Brown rice for dayyyys!  It comes out perfect every…read more >
I Will Fight.

I Will Fight.

This video by Steven Furtick at Elevation Church gets me every single time. In fact, my boys and I have come to love it so much that we listen to it on repeat on some days in the car. I guess you could say it’s our FIGHT song.   Do you have a FIGHT song? What is it?   As we get closer to the end of the year and the chaos of the holidays are upon us, my heart’s cry for our fit sister community is that we commit to FIGHTING FOR IT. I don’t know what your “it”…read more >
Easy Peasy Overnight Oats

Easy Peasy Overnight Oats

Eating right really all boils down to the effort you put in well before you make the choice of what goes in your mouth. In other words, planning and meal prepping rocks! These super easy overnight steel cut oats have been a lifesaver and a time saver for me. Easy Peasy Overnight Oats 1. Bring 4 cups of water to a rapid boil 2. Add 1 cup of steel cut oats 3. Stir and boil for 1 minute, stirring more if it starts to rise 4. Turn heat off, cover and let sit overnight 5. In the morning, reheat a…read more >
Don’t Be Timid With Your Talents

Don’t Be Timid With Your Talents

God has not given us a spirit of fear and timidity, but of power, love, and self-discipline {2 Timothy 1:7}.   That's a pretty amazing PROMISE, right? It means you and I don't have to be afraid to go after the goals and dreams that weigh heavy on our hearts. Those dreams in your heart are there for a reason, He wants you to STEP OUT and use your gifts to accomplish those dreams.   And chances are, you aren't even qualified at the moment to pursue those dreams and that's what makes it so scary. But that's the best…read more >
5 Meal Planning Hacks for Busy Moms

5 Meal Planning Hacks for Busy Moms

I think the number one struggle on some days is MOM, WHAT'S FOR DINNER? It weighs on me. I know that around 2 or 3 pm, that question is coming, whether I like or not. Some days I just don't feel like adulting, but the truth of the matter is that I do have a responsibility to feed my family healthy meals. If I have a plan, that dinner anxiety literally vanishes. It doesn't have to be magical and it hardly ever looks perfect around here, but spending 30 minutes at the start of my week planning out some meals…read more >
New Program: The Master’s Hammer and Chisel + BONUS!

New Program: The Master’s Hammer and Chisel + BONUS!

Free gift with each Hammer and Chisel Challenge Pack purchase! Supplies limited. Fill out the Launch Group application to learn more OR go ahead and grab it HERE {let's not waste any time, right?}.  Strength training has always been part of my story. Even as a little girl, my dad took me to the gym and taught me all about how to navigate the weight room. I love lifting! So naturally, I've been chomping at the bit to get my hands on this new strength training program called Hammer and Chisel! I've done Body Beast by Sagi Kalev and really enjoyed the…read more >

10 Healthy Ideas for Thanksgiving Leftovers

Happy Thanksgiving, Fit Sisters! I'm sure you are looking forward to all the delicious comfort foods and already wondering what you will do with all those Thanksgiving Leftovers. It's important to give yourself grace and indulge once in a while with moderation, but leftovers can often cause us to slip into unhealthy eating habits and turn one treat meal into an unhealthy lifestyle. We, at Fit Revival, want to provide you with the resources you need to make wise choices about food and fitness, so here are... 10 Healthy Ideas for Thanksgiving Leftovers Leftover Turkey Curry (via Healthy Recipes Blogs)…read more >

The Life-Changing Secrets of the Proverbs 31 Business Woman

The Proverbs 31 woman is an elusive, admirable character in the bible. She has so much to teach us by her example, in faith, family, and business. Let's take a look at the... Life Changing Secrets of the Proverbs 31 Business Woman 1. Her character is her greatest possession "Who can find a virtuous and capable wife? She is more precious than rubies." - Proverbs 31:10 The Proverbs 31 Woman is highly valued not because of her bank account or social status. Not because of her physical appearance or even her business accumen. Her most prized possession and her greatest…read more >
Peppermint Mocha Protein Smoothie

Peppermint Mocha Protein Smoothie

I'm loving this fall weather and all the holiday treats that are making an appearance, especially Peppermint Mocha. Something about peppermint is so strongly associated with comfort and holiday cooking for me, and of course, chocolate is just so... chocolatey. I had to figure out a way to satisfy my sweet tooth without the guilt, so here you go! A nutrient-dense holiday treat for the peppermint mocha lovers out there.read more >