Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your tastebuds stay happy while maintaining a healthy body.
Seasonings
Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra chemicals and sodium, those are things that are best to avoid. So why not make your own? These recipes are SO simple and take just a few minutes to put together. I double or even triple these recipes every time I make them so that I have enough to last for awhile.
Not only do these taste better than pre-packaged alternatives, but they are cheaper when made in bulk! Spice up your lean protein, rice, veggies, quinoa, or use them as a rub. All three of these mixes are from the 21 Day Fix and 21 Day Fix Extreme meal plans, a program that has overhauled my nutrition habits and created so much success for all of my fit sisters.
21 Day Fix Southwestern Seasoning
- 1 Tbsp chili powder
- 2 tsp ground cumin
- 1 tsp coriander
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp smoked paprika
- 1 tsp sea salt
21 Day Fix All-Purpose Seasoning
- 4 tsp onion powder
- 2 tsp garlic powder
- 2 tsp. mustard powder
- 1/4 tsp dried thyme
- 1 tsp sea salt
21 Day Fix Mediterranean Seasoning
- 4 Tbsp dried parsley, crushed
- 4 tsp dried onion flakes
- 2 tsp dried basil, crushed
- 1 tsp ground oregano
- 1 tsp ground thyme
- 1 tsp garlic powder
- 1 tsp sea salt
- 1/4 tsp ground black pepper
Other Freebies
- Vinegar
- Balsamic Vinegar
- Mustard
- Fresh Herbs
- Extracts (Example: almond, vanilla)
- Lemons and limes
- Hot sauce (not salsa)
- Garlic
