I’m a Fix-eater … better defined as a really clean eater who refuses to count calories. I prefer this simple system because it keeps the quality and quantity of my food in check without getting all legalistic about things. Don’t let the name fool you, though … it’s not a quick fix. It’s a REAL […]
21 Day Fix and 21 Day Fix Extreme Resources Read More »
As part of the recent of 21 Day Fix Extreme test group, we were asked to choose from two different eating plans: Extreme or Countdown to Competition. I am an all or nothin’ kind of girl, so I chose Countdown to Competition. I wanted to push myself, both physically and mentally. And truly, so much
21 Day Fix Extreme Countdown to Competition Meal Prep Read More »
You know, it’s crazy what can happen in 21 days of extreme AT HOME fitness and nutrition. As part of the 21 Day Fix Extreme test group, my body changed more in three weeks than it has changed in the past couple of years combined. Even better, I’ve been able to maintain those results, even
My 21 Day Fix Extreme Journey Read More »
Clean eating doesn’t have be dull and boring. There are ways to add extra “sass” to your food so that your tastebuds stay happy while maintaining a healthy body. Seasonings Most store bought seasonings contain “extra” ingredients that are artificially made and not healthy. No sense in sabotaging all of that hard work with extra
Clean Eating Seasoning Mixes Read More »
{Fit SISTERS} YES, you are my sister. If you are reading this, you are my beautiful, courageous, sister in Christ. My heart’s desire is to tell you that you are breathtakingly beautiful. No matter what happens in your day today, that doesn’t change. Take a look in the mirror at God’s handiwork and know that
A Note To My Fit Sisters Read More »
A friend shared this video on Facebook today. I thought it was pretty powerful and fit nicely with the message intended for this blog. Beauty starts from within and the Lord has a purpose for every woman that is far greater than what appears on the outside. I do believe it’s important to take care
Reflecting on Proverbs 31:17 “She is energetic and strong, a hard worker.” – Proverbs 31:17 I had every intention of choosing a different verse this morning, but when I read verse 17 I knew the Lord had meant for me to read it … at the crack of dawn on a Saturday morning. Don’t you
Is Your Tank Full? Read More »
I just came across this video clip of Robyn O’Brien, author of The Unhealthy Truth. She’s a Texas native, a mom, and a food crusader. She wasn’t always a “foodie”, her turning point came when her child had an allergic reaction while eating breakfast. She began researching the food industry in America and her findings have
What’s Really In Our Food? Read More »
Where have I been for the past two months you ask? Well, my blog hiatus has been completely unintentional. Simply put, I have been busy. Life got chaotic, crazy and unmanageable (from a human perspective). However, amidst the frenzy, I have been forced to reflect. It was this time last year that things began to
“She goes to inspect a field and buys it; with her earnings she plants a vineyard. She is energetic and strong, a hard worker. She makes sure her dealings are profitable; her lamp burns late into the night.” This verse came at such an opportune time, perhaps that is the reason I have had so
Verses 16-18 Reflection Read More »
