THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD
Insane workouts lead to insane results! If you are ready for the ultimate challenge, where you will transform your body in 60 days, this total body conditioning program is just what you need. No equipment. No weights. You you and your desire to push yourself past your limits, dig deep and get the results you desire.
Using a method called Max Interval Training, Shaun T shows you how to mix it up to get the insane results that gave this program the name INSANITY®. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
Shaun T helps you push past your limits with 10 insane workoutsthat incorporate plyometric drills and intervals of strength, power, resistance, and core training.
Plus, you’ll get these practical tools to get maximize your results:Elite Nutrition Plan, Fitness Guide, INSANITY® Calendar, andOnline Support.
