The Transformation Sisterhood
HEY BUSY BABE, fitness shouldn't be your life and nutrition shouldn't consume you. Your fitness SHOULD give you a glimpse of your God-given potential so…read more >
Sweet with a Little Heat
I had one grandmother who taught me how to shop, ask for what I wanted and be a business minded woman. She loved jewelry, had…read more >
Intention Beats Perfection
What in you needs to die so that you can truly LIVE? I saw this question posted on social media and it's stuck around with…read more >
Lift Heavy, Eat Tacos
Ahhhhhh .... y'all. October is gonna be EPIC. I've been busy putting a workout plan together for my VIP virtual bootcamp, but I HAD to…read more >
How to Not Struggle With Consistency
As The Fit Sister Project community wraps up our week on consistency, I want to say that it is has been such a huge blessing…read more >
Meal Planning Made Easy – Tools & Tips to Help
My best meal planning tips and resources are all yours, sister. Ready? The goal in providing what works for me is that you find…read more >
