So you think you can dance?
Yeah, me too … or at least I have fun trying. In my own home. With Shaun T to support and encourage me. With nobody watching. Except you, of course. Cize is Team Beachbody’s newest program that is releasing on July 20th (this month!). I’ve gotten to try a few sneak peeks of the workouts and I have to say, even with limited dance skills, it is fun AND sweaty … two things that make a great workout! Shaun T does a great job of breaking down each move and helping you master the choreography.
A little known secret about me is that when I was a little girl, I REALLY wanted to be a Dallas Cowboy Cheerleader … see, we really ARE sisters now right? You know my secrets. Fit sisters to the end. I had the shiny, satin blue jacket and everything.
As for now, I’m pretty happy with how things turned out, so I’m thinking this home dance workout will do just fine. I’ll let you watch my video and draw your own conclusions. And those hair flips you see are added for an extra effect … what can I say, I’m living my dream here and there’s no sense in doing things half way. Word of warning. If you attempt the hair flips, proceed with caution. My neck was totally sore the next day … completely worth it though. Just don’t say you weren’t warned, haha! But seriously, if I can do this workout and have fun doing it, so can you. Check it out …
Dancing has been shown to reduce stress, improve mood, improve cardiovascular health, increase balance and flexibility, increase energy levels … and of course lose weight. It’s a great addition to your health and fitness plan!
So here are the CIZE details …
30-40 minutes per day
2 different workout schedules to fit your needs
In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you’ll also be burning fat and calories. And it’s all choreographed to the latest pop music to keep you energized and moving, so you’ll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you’ll be dancing from Day One!
Who is this program for?
- anyone who loves to dance … no matter your age
- anyone who can’t dance, but wants to learn
- anyone who wants a great workout, but doesn’t want to feel like their working out
- anyone who wants their workout to be fun
- anyone who loves Zumba
- anyone who loves hip hop
- anyone who loves Jazzercise
- anyone who loves Shaun T
Truly, Cize is for everyone. Whether you’re an experienced dancer or a beginner, there is something for you in this program. It’s a great way to get your workout in, without ever leaving your home and without feeling like you’ve worked out.
What is the nutrition program like?
Cize nutrition is simple. It follows along with my favorite secret weapon for nutrition, 21 Day Fix. It’s compatible with the color coded portion control containers and will help you ease into clean eating by keeping it basic.
How can I be part of your Cize Test Group?
The program and challenge package are now available! Grab your program here and get connected to our Cize Test Group within 24 hours. Or, fill out the form below and we’ll be in contact. It’s always more fun with a community of like-minded fit sisters! Team Fit Revival is planning some fun things for our group, think virtual dance-offs, prizes and mini-challenges!