Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

I don't know about you, but I absolutely love the fall.  The crisp weather. The warm colors. The scarves and boots. And all things pumpkin. Of course, I'm obsessed with pumpkin pie smoothies. I love every pumpkin dessert and dish imaginable. Cookies, cakes, pies, squares, oatmeal, spreads, dips, you name it. I can't really go to Trader Joe's unsupervised, or I'll leave with their entire stock of pumpkin-flavored products. To kick-off this fall, I thought I'd share my favorite Pumpkin Pie Protein Smoothie recipe. Featuring Shakeology, of course. A perfect way to start the day, or, like tonight, a fabulous…read more >
Easiest Breakfast Casserole. Ever.

Easiest Breakfast Casserole. Ever.

Fridays are the day that every mama on the planet is just kind of done. Done with the week. Bring on the weekend. I had the house to myself for a few hours on Friday morning, so I started out to make my usual eggs for breakfast. But before I knew it, I had a full blown casserole on my hands. So shocking, sisters. Let me take a brief detour here to remind you that I am no cook. I like to follow the recipe, preferably one with as few ingredients as possible. Let's not complicate things, right?!? My creativity…read more >
21 Day Fix Extreme Countdown to Competition Meal Prep

21 Day Fix Extreme Countdown to Competition Meal Prep

As part of the recent of 21 Day Fix Extreme test group, we were asked to choose from two different eating plans: Extreme or Countdown to Competition. I am an all or nothin' kind of girl, so I chose Countdown to Competition. I wanted to push myself, both physically and mentally. And truly, so much of staying committed to this style of eating is all about mindset. I wanted to see what I could do in a short amount of time, nutrition was my ticket. And as a sidenote, I believe that your nutrition is 100% of the equation. Not…read more >
My 21 Day Fix Extreme Journey

My 21 Day Fix Extreme Journey

You know, it's crazy what can happen in 21 days of extreme AT HOME fitness and nutrition.  As part of the 21 Day Fix Extreme test group, my body changed more in three weeks than it has changed in the past couple of years combined. Even better, I've been able to maintain those results, even through the holidays!   The commitment? 30 minutes a day. 7 days a week. No cheats. No treats. No excuses. Three and a half years ago, I was desperate for a change in my life. God told me that if I would do a better…read more >