5 Meal Planning Hacks for Busy Moms

5 Meal Planning Hacks for Busy Moms

I think the number one struggle on some days is MOM, WHAT'S FOR DINNER? It weighs on me. I know that around 2 or 3 pm, that question is coming, whether I like or not. Some days I just don't feel like adulting, but the truth of the matter is that I do have a responsibility to feed my family healthy meals. If I have a plan, that dinner anxiety literally vanishes. It doesn't have to be magical and it hardly ever looks perfect around here, but spending 30 minutes at the start of my week planning out some meals…read more >
New Program: The Master’s Hammer and Chisel + BONUS!

New Program: The Master’s Hammer and Chisel + BONUS!

Free gift with each Hammer and Chisel Challenge Pack purchase! Supplies limited. Fill out the Launch Group application to learn more OR go ahead and grab it HERE {let's not waste any time, right?}.  Strength training has always been part of my story. Even as a little girl, my dad took me to the gym and taught me all about how to navigate the weight room. I love lifting! So naturally, I've been chomping at the bit to get my hands on this new strength training program called Hammer and Chisel! I've done Body Beast by Sagi Kalev and really enjoyed the…read more >

10 Healthy Ideas for Thanksgiving Leftovers

Happy Thanksgiving, Fit Sisters! I'm sure you are looking forward to all the delicious comfort foods and already wondering what you will do with all those Thanksgiving Leftovers. It's important to give yourself grace and indulge once in a while with moderation, but leftovers can often cause us to slip into unhealthy eating habits and turn one treat meal into an unhealthy lifestyle. We, at Fit Revival, want to provide you with the resources you need to make wise choices about food and fitness, so here are... 10 Healthy Ideas for Thanksgiving Leftovers Leftover Turkey Curry (via Healthy Recipes Blogs)…read more >

The Life-Changing Secrets of the Proverbs 31 Business Woman

The Proverbs 31 woman is an elusive, admirable character in the bible. She has so much to teach us by her example, in faith, family, and business. Let's take a look at the... Life Changing Secrets of the Proverbs 31 Business Woman 1. Her character is her greatest possession "Who can find a virtuous and capable wife? She is more precious than rubies." - Proverbs 31:10 The Proverbs 31 Woman is highly valued not because of her bank account or social status. Not because of her physical appearance or even her business accumen. Her most prized possession and her greatest…read more >
Peppermint Mocha Protein Smoothie

Peppermint Mocha Protein Smoothie

I'm loving this fall weather and all the holiday treats that are making an appearance, especially Peppermint Mocha. Something about peppermint is so strongly associated with comfort and holiday cooking for me, and of course, chocolate is just so... chocolatey. I had to figure out a way to satisfy my sweet tooth without the guilt, so here you go! A nutrient-dense holiday treat for the peppermint mocha lovers out there.read more >
Don’t Miss Out On The Most Nutrient Dense Meal of the Day!

Don’t Miss Out On The Most Nutrient Dense Meal of the Day!

I'm a busy mom, just like you, and getting time to eat anything, let alone a nutrient dense meal, is pretty difficult. I used to find myself running around during meal times and shoving bites of this, that, and the other thing in between feeding the kids and cleaning up after them. Those meals never satisfied me, and I would end up "fueling my body" with leftover mac & cheese and animal crackers. No wonder I was so tired! Shakeology has changed all that. Shakeology is my daily dose of dense nutrition which means packed full of whole foods, fruits, veggies,…read more >
The 10 Best Christian Podcasts to Boost Your Workout

The 10 Best Christian Podcasts to Boost Your Workout

Looking for some extra encouragement to boost your workout? Why not listen to one of these uplifting Christian Podcasts and experience the difference in your body and soul. As a busy mom of three little ones, I like to maximize my time. I could also use as much encouragement and rejuvenation as possible to fuel me for the daily trials of motherhood. I'm so glad I discovered the benefits of listening to Christian podcasts to during my workouts! I get double the energy, double the strength, and double the BOOST when I listen to something positive and uplifting while working up…read more >
3 Reasons Why Jesus Wants You To Stop Dieting

3 Reasons Why Jesus Wants You To Stop Dieting

We often think because God has given us our bodies, that we need to "diet" in order to take care of them, but let me tell you why Jesus wants you to stop dieting. Our bodies are amazing creations. God designs each and every one of us differently with our own DNA, including our own metabolism, healthy weight and shape, and our own individual features and looks. Our bodies serve us as we serve Him, providing hands to clean, arms to hug, legs to walk alongside, shoulders to bear burdens. We need to care for the amazing creation and glorious…read more >
Feel Like Quitting? Ask THIS Question First.

Feel Like Quitting? Ask THIS Question First.

The stars have finally aligned. We start a new workout program, rejoin the gym, attend a new class, invest in ourselves, and get all excited about it. After all, the timing is perfect. The excitement builds and we adhere to the "plan" for a week straight and we feel amazing. We can't believe it's taken us this long to start. I mean, who would want to replace this on-top-of-the-world feeling with anything that might stand in our way?   But then a kid gets sick and we miss a workout. The husband goes out of town and we start eating…read more >
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

I don't know about you, but I absolutely love the fall.  The crisp weather. The warm colors. The scarves and boots. And all things pumpkin. Of course, I'm obsessed with pumpkin pie smoothies. I love every pumpkin dessert and dish imaginable. Cookies, cakes, pies, squares, oatmeal, spreads, dips, you name it. I can't really go to Trader Joe's unsupervised, or I'll leave with their entire stock of pumpkin-flavored products. To kick-off this fall, I thought I'd share my favorite Pumpkin Pie Protein Smoothie recipe. Featuring Shakeology, of course. A perfect way to start the day, or, like tonight, a fabulous…read more >