10 Healthy Ideas for Thanksgiving Leftovers

Happy Thanksgiving, Fit Sisters! I'm sure you are looking forward to all the delicious comfort foods and already wondering what you will do with all those Thanksgiving Leftovers. It's important to give yourself grace and indulge once in a while with moderation, but leftovers can often cause us to slip into unhealthy eating habits and turn one treat meal into an unhealthy lifestyle. We, at Fit Revival, want to provide you with the resources you need to make wise choices about food and fitness, so here are... 10 Healthy Ideas for Thanksgiving Leftovers Leftover Turkey Curry (via Healthy Recipes Blogs)…read more >

The Life-Changing Secrets of the Proverbs 31 Business Woman

The Proverbs 31 woman is an elusive, admirable character in the bible. She has so much to teach us by her example, in faith, family, and business. Let's take a look at the... Life Changing Secrets of the Proverbs 31 Business Woman 1. Her character is her greatest possession "Who can find a virtuous and capable wife? She is more precious than rubies." - Proverbs 31:10 The Proverbs 31 Woman is highly valued not because of her bank account or social status. Not because of her physical appearance or even her business accumen. Her most prized possession and her greatest…read more >
Peppermint Mocha Protein Smoothie

Peppermint Mocha Protein Smoothie

I'm loving this fall weather and all the holiday treats that are making an appearance, especially Peppermint Mocha. Something about peppermint is so strongly associated with comfort and holiday cooking for me, and of course, chocolate is just so... chocolatey. I had to figure out a way to satisfy my sweet tooth without the guilt, so here you go! A nutrient-dense holiday treat for the peppermint mocha lovers out there.read more >
Don’t Miss Out On The Most Nutrient Dense Meal of the Day!

Don’t Miss Out On The Most Nutrient Dense Meal of the Day!

I'm a busy mom, just like you, and getting time to eat anything, let alone a nutrient dense meal, is pretty difficult. I used to find myself running around during meal times and shoving bites of this, that, and the other thing in between feeding the kids and cleaning up after them. Those meals never satisfied me, and I would end up "fueling my body" with leftover mac & cheese and animal crackers. No wonder I was so tired! Shakeology has changed all that. Shakeology is my daily dose of dense nutrition which means packed full of whole foods, fruits, veggies,…read more >
The 10 Best Christian Podcasts to Boost Your Workout

The 10 Best Christian Podcasts to Boost Your Workout

Looking for some extra encouragement to boost your workout? Why not listen to one of these uplifting Christian Podcasts and experience the difference in your body and soul. As a busy mom of three little ones, I like to maximize my time. I could also use as much encouragement and rejuvenation as possible to fuel me for the daily trials of motherhood. I'm so glad I discovered the benefits of listening to Christian podcasts to during my workouts! I get double the energy, double the strength, and double the BOOST when I listen to something positive and uplifting while working up…read more >
3 Reasons Why Jesus Wants You To Stop Dieting

3 Reasons Why Jesus Wants You To Stop Dieting

We often think because God has given us our bodies, that we need to "diet" in order to take care of them, but let me tell you why Jesus wants you to stop dieting. Our bodies are amazing creations. God designs each and every one of us differently with our own DNA, including our own metabolism, healthy weight and shape, and our own individual features and looks. Our bodies serve us as we serve Him, providing hands to clean, arms to hug, legs to walk alongside, shoulders to bear burdens. We need to care for the amazing creation and glorious…read more >
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

I don't know about you, but I absolutely love the fall.  The crisp weather. The warm colors. The scarves and boots. And all things pumpkin. Of course, I'm obsessed with pumpkin pie smoothies. I love every pumpkin dessert and dish imaginable. Cookies, cakes, pies, squares, oatmeal, spreads, dips, you name it. I can't really go to Trader Joe's unsupervised, or I'll leave with their entire stock of pumpkin-flavored products. To kick-off this fall, I thought I'd share my favorite Pumpkin Pie Protein Smoothie recipe. Featuring Shakeology, of course. A perfect way to start the day, or, like tonight, a fabulous…read more >