Meal Planning Made Easy – Tools & Tips to Help

Meal Planning Made Easy – Tools & Tips to Help

My best meal planning tips and resources are all yours, sister. Ready?    The goal in providing what works for me is that you find a process that works for you and your family. I know that meal planning and prepping is something that a lot of people dread - because it can be overwhelming and feel time consuming. But here's the truth, anything new is going to be overwhelming. And if you're tired of the way things are going, you'll have to make a change in order for it to be different. SO - embrace this as a PROCESS.…read more >
Meal Prep Made Easy with 5 Sheet Pan Dinners!

Meal Prep Made Easy with 5 Sheet Pan Dinners!

This post is dedicated to all the women out there that get asked, "What's for dinner?" before lunch is ever a twinkle in your eye. Sheet pan dinners are my new obsession because they are easy, healthy and quick ... and they make meal prep easy breezy. So ... let's just all agree to make it easy on ourselves. K? I didn't make these dinners up and they are definitely not new. I just compiled them here so that my girls in The Fit Sister Project will have easy access. DINNER IS SERVED, Y'ALL.   MONDAY: SHEETPAN CHICKEN AND VEGGIE…read more >
Fit Revival All Access + 2017 FEARless Challenge

Fit Revival All Access + 2017 FEARless Challenge

Are you a woman who craves God's Word? A woman who believes that you can always find God in the details? A woman who is in need of an empowering community of fit sisters? A woman who desires a kingdom-minded perspective on her health and fitness? A woman who needs a specific, customized, and sustainable PLAN for her fitness and nutrition?   If you identify with any of these questions, hear me out ...    Six years ago, God told me that if I would take care of myself, He would take care of the REST. It was a defining…read more >
Meal Prep Hack: Baked Brown Rice

Meal Prep Hack: Baked Brown Rice

I used to dread making rice because I never could quite get it right. It would stick to the bottom, bubble up over the top of the pot, and to top it all off,  it was never quite cooked to perfection. Oh, the drama for this meal preppin' mama.   Are you ready for your life to be changed? Bake your brown rice, sister. You're welcome.   This was shared in one of my virtual bootcamps several years ago, and it has been on regular rotation in my prep ever since. Brown rice for dayyyys!  It comes out perfect every…read more >
I Will Fight.

I Will Fight.

This video by Steven Furtick at Elevation Church gets me every single time. In fact, my boys and I have come to love it so much that we listen to it on repeat on some days in the car. I guess you could say it’s our FIGHT song.   Do you have a FIGHT song? What is it?   As we get closer to the end of the year and the chaos of the holidays are upon us, my heart’s cry for our fit sister community is that we commit to FIGHTING FOR IT. I don’t know what your “it”…read more >
Easy Peasy Overnight Oats

Easy Peasy Overnight Oats

Eating right really all boils down to the effort you put in well before you make the choice of what goes in your mouth. In other words, planning and meal prepping rocks! These super easy overnight steel cut oats have been a lifesaver and a time saver for me. Easy Peasy Overnight Oats 1. Bring 4 cups of water to a rapid boil 2. Add 1 cup of steel cut oats 3. Stir and boil for 1 minute, stirring more if it starts to rise 4. Turn heat off, cover and let sit overnight 5. In the morning, reheat a…read more >
Don’t Be Timid With Your Talents

Don’t Be Timid With Your Talents

God has not given us a spirit of fear and timidity, but of power, love, and self-discipline {2 Timothy 1:7}.   That's a pretty amazing PROMISE, right? It means you and I don't have to be afraid to go after the goals and dreams that weigh heavy on our hearts. Those dreams in your heart are there for a reason, He wants you to STEP OUT and use your gifts to accomplish those dreams.   And chances are, you aren't even qualified at the moment to pursue those dreams and that's what makes it so scary. But that's the best…read more >
5 Meal Planning Hacks for Busy Moms

5 Meal Planning Hacks for Busy Moms

I think the number one struggle on some days is MOM, WHAT'S FOR DINNER? It weighs on me. I know that around 2 or 3 pm, that question is coming, whether I like or not. Some days I just don't feel like adulting, but the truth of the matter is that I do have a responsibility to feed my family healthy meals. If I have a plan, that dinner anxiety literally vanishes. It doesn't have to be magical and it hardly ever looks perfect around here, but spending 30 minutes at the start of my week planning out some meals…read more >
New Program: The Master’s Hammer and Chisel + BONUS!

New Program: The Master’s Hammer and Chisel + BONUS!

Free gift with each Hammer and Chisel Challenge Pack purchase! Supplies limited. Fill out the Launch Group application to learn more OR go ahead and grab it HERE {let's not waste any time, right?}.  Strength training has always been part of my story. Even as a little girl, my dad took me to the gym and taught me all about how to navigate the weight room. I love lifting! So naturally, I've been chomping at the bit to get my hands on this new strength training program called Hammer and Chisel! I've done Body Beast by Sagi Kalev and really enjoyed the…read more >
Feel Like Quitting? Ask THIS Question First.

Feel Like Quitting? Ask THIS Question First.

The stars have finally aligned. We start a new workout program, rejoin the gym, attend a new class, invest in ourselves, and get all excited about it. After all, the timing is perfect. The excitement builds and we adhere to the "plan" for a week straight and we feel amazing. We can't believe it's taken us this long to start. I mean, who would want to replace this on-top-of-the-world feeling with anything that might stand in our way?   But then a kid gets sick and we miss a workout. The husband goes out of town and we start eating…read more >